Narcissistic Abuse Recovery Course | Toxic Relationships

  • Author: Lynn Nichols
  • Level: Beginner Level 
  • Video time: 1 hour, 7 minutes
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    From Confusion to Clarity: Understanding Trauma Bonds, Spotting  Red Flags, and Reclaiming Your Authentic Life

    Gain the Foundational Insight to Move Forward

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    Who This Course is For:

    This course is specifically designed for survivors of narcissistic abuse who are struggling to understand what happened to them and why it was so difficult to leave, even when they knew the relationship was harmful.

    Individuals Beginning Their Healing Journey

    For those who have recently left—or are considering leaving—a narcissistic relationship and are looking for clarity, validation, and a structured introduction to recovery.

    Those Seeking to Understand Patterns and Break Cycles

    For anyone who finds themselves in repeated toxic or emotionally confusing dynamics and wants to uncover the root causes, including trauma bonding, attachment styles, and survival responses.

    Adults Exploring the Impact of Past Relationship

    For individuals beginning to connect the dots between their upbringing, past experiences, and present challenges—whether from family, partners, or other significant relationships—and ready to reclaim their sense of self.

    Learn

    Recognize and understand the covert and overt tactics of narcissistic abuse, including gaslighting, projection, and manipulation designed to erode self-trust.

    Understand

    Understand the neurobiological and psychological mechanisms behind trauma bonding, and why leaving a toxic relationship can feel psychologically impossible even when you “know better.”

    Apply

    Apply practical, trauma-informed healing strategies to begin rebuilding a grounded sense of self, restore emotional clarity, and reclaim their inner reality.

    Develop

    Develop protective, self-honoring boundaries in future relationships—without shutting down emotionally or losing access to their own vulnerability.
    Meet the instructor

    Lynn Nichols

    Lynn is a writer, educator, and podcast host specializing in narcissistic abuse recovery and systemic empowerment. Her work centers on helping women untangle the emotional, cultural, and psychological roots of disempowerment—both personal and societal.

    As the host of the Narcissistic Abuse Recovery Podcast, Lynn has built a powerful platform that confronts covert manipulation, challenges the silence surrounding abuse, and deconstructs the patriarchal conditioning that keeps women small. Her approach combines lived experience, cultural critique, and emotional clarity to guide students through healing, boundary-building, and reclaiming their voice.

    Lynn’s courses are designed for survivors ready to move beyond survival and into conscious self-ownership. She offers tools not just for personal recovery, but for waking up to the systems we were taught not to question—because healing isn’t just personal.

    Through direct, grounded lessons and transformative insight, Lynn helps women break cycles, rebuild from the inside out, and live with authenticity. 
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